Vegetarian& Vegan Nutrition for Teens. you should discuss this with your health care I am a 13 year old girl, I want to be a vegetarian but my parents wont
North American vegetarian teens eating varied diets rarely have any difficulty getting enough protein as long as their diet contains enough energy (calories) to support growth. Cow's milk and lowfat cheese are protein sources; however, beans, breads, cereals, nuts, peanut butter, tofu, and soy milk are also some foods that are especially good
WebMD explains how vegetarian teens can make sure they're getting all Women's Health; Men's it's important to keep your health and nutrition in mind when
Diet and Nutrition Tips for Women The U. S. FDA recommends that all women and teen girls who could become (Harvard School of Public Health Nutrition
Mayo Clinic School of Health Sciences; How to get the best nutrition. A wellplanned vegetarian diet is a healthy way to meet your nutritional needs.
Being a healthy vegetarian The Center for Young Womens Health The Center is an educational entity that exists to provide teen girls and young women
A vegetarian diet can be either helpful or harmful to your health, depending on whether you get proper nutrition (more on that below). Some of the health benefits for vegetarians who eat responsibly include: decreased risk of heart disease as you grow older, lower blood pressure, decreased risk for some types of cancer, lower chance of adult onset
Teens. Between ages 13 and 19, teens grow rapidly and have some special nutrition needs. Whether your teen excels at athletics, is thinking of becoming a vegetarian